Float rooms, or float therapy, are a relaxing experience and sensation clients experience. A float room provides various health and wellness benefits that clients may not be aware of. The float room is a cumulative experience, so using it regularly will allow clients to maximize the benefits possible. The effects of gravity on your bones and joints in a float room are entirely removed, improving your circulation and allowing your body to heal. All light and distractions are non-existent in a float room, allowing all your senses to focus on your body and mind. Regular use of float rooms improves anxiety, depression and offers other health benefits for clients. Learn more about a float room and how it can help you further your wellness journey.
What is A Float Room?
A float room is intended to help clients relax, unwind and gain the health and wellness benefits a float room offers. A float room is a cabin with warm water filled with Epsom salt. This allows your body to enter a deep state of relaxation. Float rooms can be used anywhere from 60 minutes to a couple of hours, depending on your body and comfort level. A float room helps clients relax and recharge their bodies as the brain enters a state of repair and relaxation. It allows your muscles and joints to relax and relieve pain or discomfort. Float rooms are safe for clients who do not have chronic conditions or are claustrophobic. If you have epilepsy, kidney disease, low blood pressure, open wounds, contagious diseases, or skin ulcers, you should avoid using a float room.
The Benefits of A Float Room
There are many benefits to float rooms that improve your physical, spiritual, and mental health. Below are five amazing benefits of float therapy.
Relieve Stress, Anxiety & Depression
One of the most enjoyable parts of float therapy is the stress, anxiety, and depression relief it provides clients. When laying and floating in the float cabin, clients feel instantly relaxed as the weight is lifted off their shoulders. Sensory deprivation slows down your brain signals and allows you to focus on the present moment. This is a familiar feeling to meditation and right before falling asleep, where your body and mind are relaxed and connected. Many clients feel immediate relief from stress, anxiety, and depression after regular float therapy sessions. Float therapy has also been proven to make people feel happier, more optimistic, and euphoric.
Many clients may not be aware that regular float room use can stimulate brain creativity. While floating, closing your eyes and relaxing provides the brain with creative visualizations of photos, memories, music, and other innovative designs. Float therapy is very popular among artists, musicians, designers and more. Those with creative minds can gain even more creativity with the regular use of floating. A float cabin makes clients feel inspired and motivated to be creative in all aspects of their life. It is the perfect environment for relaxation and experiencing vivid visualizations and imagery. If you want to expand your creative side, regular float therapy may help you do that.
Deepen Meditation Practices
As mentioned above, the brain waves become slowed inside a float cabin, which resembles a deep meditation practice. Clients are relaxed and comfortable inside the cabin, focusing on their breathing. Float cabins are quiet, private, and free of distractions allowing you to focus on yourself and your breathing. It calms your thoughts and lets you stay in the moment. Concentrate on yourself, and practicing new ways of meditating will help your overall health and wellness goals. This deepens meditation practices during float therapy and allows you to feel connected with your body outside when performing meditation practices.
Float therapy can help athletes and those suffering from an injury heal faster. Floating stimulates the body’s ability to heal and regenerate. As an athlete, an injury can cause the body to feel burnt out and lose the energy to recover and play in the future. Float therapy helps to heal the body and mind by meditation, rejuvenating, and reviving it. Muscle recovery and mental clarification are other benefits that many athletes experience with floating for accelerated healing. Athletes benefit from float therapy for healing and others who are not athletic and injured get the same benefits of improved recovery and relaxation.
Soothe Chronic Pain
When used regularly, float tanks can help with muscle and joint pain, reduce inflammation, and relieve pain from rheumatoid arthritis, migraines, sports injuries, fibromyalgia, and many other forms of chronic pain. When entered in a float cabin, the body feels lifted and relaxed as the Epsom salt soaks and soothes the body. Floating can stimulate the body’s healing powers for those with muscle, joint, and other chronic pain. As mentioned above, an accelerated healing power relieves pain and stiffness and improves joint mobility. This provides clients with immediate relaxation and rejuvenation making them feel stronger than when they entered.
Float Room For Wellness & Healing in Wolfeboro, NH
Ohm Lifestyle Center is proud to offer the largest, most versatile float room in the Northeast! A float room extends your wellness journey at Ohm by providing additional relaxation and health benefits. We offer single and double float options allowing you and your partner, friend, or relative to unwind together. Learn more about float rooms at Ohm and the various health and wellness benefits it offers by contacting us today!