Men's Pelvic Floor Physical Therapy in Wolfeboro, NH
Most people think pelvic floor exercises are only beneficial for women. At Ohm Lifestyle Center, we’re here to tell you that pelvic floor therapy is just as beneficial for men as it is for women! Our pelvic floor specialist is trained and experienced in providing a catered health and wellness approach to your body. She teaches men in the Wolfeboro community the importance of stretching and strengthening their pelvic floor muscles to regain balance and daily normalcy. Discover below how pelvic floor physical therapy works for men and how you can benefit from frequent stretching and strengthening with Ohm Lifestyle Center!
What Is Pelvic Floor Therapy?
Pelvic floor therapy involves different stretching and strengthening exercises targeting the pelvic floor muscles. The pelvic floor comprises different muscles that support the bladder, bowels, and functioning organs. Our pelvic floor physical therapist will consult with you on your pelvic floor concerns and any pain or symptoms you are experiencing and come up with a customized approach for your body.
Signs of Pelvic Floor Problems in Men
- Frequent urination
- Incontinence
- Painful urination
- Bowel issues
- Back pain
- Hip pain
- Erectile dysfunction
What Causes Pelvic Floor Dysfunction in Men?
There are many reasons why men may suffer from pelvic floor dysfunction. Some causes include age, obesity, prostate surgery, body pain, and chronic constipation. As men age, their pelvic floor muscles weaken, and it can lead to incontinence as well as problems with passing bowels. Straining bowel movements can also lead to a weakened pelvic floor, causing pain and tense pelvic floor muscles. If a man has had prostate surgery, they may also experience a weakened pelvic floor as a side effect of the procedure and need to strengthen their muscles to regain normalcy. Due to heavy lifting or other strenuous or stress-related activities, the pelvic floor can feel tight and tense due to back or hip pain.
The Benefits Pelvic Floor Therapy Provides For Men’s Health
Bladder Control
Bladder control helps men prevent the need to urinate so frequently. It also works by strengthening pelvic floor muscles to prevent leaky urination.
Bowel Control
The pelvic floor consists of the tailbone and pubic bone, making it responsible for your bowels as well. These pelvic exercises help men with constipation or straining during bowel movement.
Prevents Medication
Men's lower back and hip pain can be extremely painful for everyday tasks. Pelvic floor physical therapy helps them regain a comfortable lifestyle and reduce the need for pain medications.
Provides Men With Self-Care
Pelvic floor therapy is a form of self-care as it helps men relieve stress and tension from their body. It also helps with improving pleasure and sexual response.
Regain Muscle Awareness
Pelvic floor exercises help strengthen the awareness of your muscles so you can feel confident in your body and when you have to use the bathroom.
Enhance Sexual Response
Many men may experience pelvic pain or erectile dysfunction. Pelvic floor therapy helps men to have an enhanced sexual response and more confidence.
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Experience A Tailored Approach To Wellness
FAQ About Men’s Pelvic Floor Physical Therapy
Beginning your pelvic floor journey is easy at Ohm. If you believe you are experiencing discomfort and can benefit from pelvic floor physical therapy, our team is happy to help. Contact our team for an appointment, and we will be happy to set up a visit with our pelvic floor specialist.
Kegel exercises may strengthen the pelvic floor muscles and improve bladder control and incontinence. They may also release tenseness and improve pleasure and sexual performance. Before you decide to perform kegel exercises at home, consult with our pelvic floor therapist by scheduling an appointment today. She will help you with a guided approach to pelvic wellness with stretching and strengthening exercises for your individual goals.
Pelvic floor therapy is equally as beneficial for men as it is for women. It provides similar benefits for men, including incontinence, urinary frequency, urinary pain, sexual discomfort, painful bowel movements, and much more. Men who may be experiencing none of those issues, and are instead experiencing lower back or hip pain can also benefit from pelvic floor physical therapy. Regardless of age and athletic ability, pelvic floor muscles may be tense or weak and can benefit from strengthening exercises.
Men can fix their pelvic floor by regularly performing stretching and strengthening exercises. Working with a pelvic floor specialist is the best way to target your muscles and get the most out of your stretching and strengthening. Training the muscles to relax and stretch is the best way to relieve the pain and discomfort that many men are experiencing. At-home pelvic floor exercises can be done, but speaking with a professional to get their knowledge and catered approach is best.
There may be obvious signs that a man has a weak pelvic floor. These include constipation, straining while passing bowels, leaky stool, and the constant feeling of having to urinate. Other signs may be less evident, including lower back or hip pain and erectile dysfunction. If you are experiencing any of these signs and are struggling to find relief, contact our specialist for a customized approach to regaining daily normalcy.
Contact Our Men’s Pelvic Floor Specialist in Wolfeboro, NH Today
Take control of your body with the help of our pelvic floor specialist at Ohm Lifestyle Center. We are helping the Wolfeboro, NH community show men that they are safe and comfortable when they enter our doors. Our pelvic floor strengthening services are designed to help both men and women find relief from various symptoms. If you are looking to regain control of your bladder, bowels, and sexual response, our team is here to help you. Learn more about our men’s pelvic floor services by contacting us today at 603-515-9923.
