Many clients may be nervous about drinking water if they suffer from bladder urgency and incontinence. When thinking of going to the bathroom, many clients may be tempted to limit the water they drink. But that doesn’t mean they should lower their water intake altogether. Drinking water is beneficial for your overall health and wellness. This is especially true when it comes to supporting your pelvic health. Keeping your body hydrated helps your mood, energy, skin, and staying hydrated is always important for your bladder and pelvic health. Working with a pelvic floor specialist can help you reduce your symptoms, but drinking water is always beneficial alongside pelvic floor exercises and strengthening. Learn more about drinking plenty of water to support your pelvic floor health and how Ohm Lifestyle Center can help in Wolfeboro, NH.
How Much Water Should I Drink?
I have bladder urgency and frequency and wet my pants….now you are telling me to hydrate? YES!! People with urinary incontinence may restrict fluid intake to prevent unwanted leakage. Restricting fluid intake results in dehydration and may cause fatigue, dizziness, headaches, and muscle cramps.
Urea is a waste product of the kidneys. Your kidneys use water to flush toxins from your body. Urine tends to be more concentrated after sleeping and becomes clearer throughout the day as
We drink fluid. When we restrict fluid intake, our urine becomes more concentrated, resulting in irritation of the bladder lining, spasms, and urgency.
The general recommendation for daily fluid intake is half your body weight in ounces per day. Some people require more water, some less, but know that this will fluctuate from day to day based on activity level and the environment. You should gradually increase your fluid intake to meet your hydration goals. Too much fluid can be problematic, and it is possible to over hydrate, which can cause electrolyte imbalances in the body. Be mindful that people with medical conditions, such as cardiac or heart problems, may require different daily fluid recommendations. Check with your doctor regarding your personally recommended daily fluid intake.
Health Benefits of Drinking Water
● Improved memory & cognitive function
● Mood stabilization
● Enhanced energy levels
● Improved metabolism
● Accurate appetite
● Joint protection & pain relief
● Improved complexion
● Immune system optimization
● Bowel regularity & stool consistency
● Body temperature regulation
● Enhanced exercise performance
How Drinking Water Benefits Your Pelvic Floor Health
Drinking plenty of water is essential for overall health and pelvic health. When you drink plenty of water, you can flush your bodily toxins and waste. It also aids in preventing UTIs, as flushing the waste away from your bladder is necessary. Reducing our water intake will increase our risk of UTIs and pelvic health symptoms. If you suffer from frequent UTIs, a pelvic floor specialist can help you figure out the underlying cause and prevent those from occurring in the future. Increasing your water intake is a start, but there are other exercises that can be brought into your routine.
Many clients who have pelvic health issues also experience constipation. Water consumption helps reduce constipation and keep things flowing in your body. Drinking more water throughout the day can keep your bowels moving and avoid constipation! As your overall health benefits from drinking more water, this reflects on your pelvic health. Brighter skin, brain function, digestion, and more all factor into how we look and feel, improving our pelvic health and overall health and wellness!
Request An Appointment With A Pelvic Floor Specialist in Wolfeboro, NH
To start your pelvic floor wellness journey, request an appointment at Ohm Lifestyle Center to consult our pelvic floor specialist. She works with clients who are experiencing different types of symptoms and discomfort to their pelvic floor. She will work with you to find the underlying issue and create a customized plan for a stronger, healthier you. You can discover a world of difference through physical therapy and stretching exercises and live a normal lifestyle again. Learn more about pelvic floor therapy, or request your appointment today!
