Trauma Release Coaching Sessions Now Available
Managing and healing from trauma is something you should never have to do alone. With Trauma Release Coaching led by Gayle Washington, you finally have the opportunity to explore your trauma in a safe, thoughtful space.
Often, reading a book, watching a tutorial, or scanning an article does not give you the information and relief you need to truly address and understand traumatic personal experiences. When working with Gayle, each trauma release session is specifically created with your needs and experience in mind. Whether you are recovering from the effects of bullying, a breakup, a death, or an accident, you’ll be able to work directly with Gayle to reach into your past and pull yourself out from under the trauma that has been weighing you down.
To schedule a trauma release coaching session, give us a call at 603-455-9594.
Who Can Benefit From Trauma Release Coaching?
Those who have been affected by the following experiences and conditions may find Trauma Release Coaching to be beneficial to their healing process.
Narcissistic Abuse
If you’re currently in or transitioning out of a relationship with a narcissistic abuser, a trauma release session can be uniquely impactful during this experience.
PTSD
Those dealing with PTSD can use trauma release coaching find physical and mental relief from their symptoms.
Anxiety
Since anxiety lives in the mind and body, trauma release sessions are helpful for relieving this tension and creating a toolkit for managing anxious thoughts and feelings.
Recurring Negative Patterns
If you find yourself invested in the same types of adverse, overwhelming, or generally negative relationships and behaviors, this can be an indication of trauma. These sessions can help you develop the boundary-setting skills necessary to avoid these relationships and situations.
Insomnia
Many people who have trauma also deal with insomnia, which can range in severity. Trauma release can target the physical and mental strife that may prevent you from achieving the rest you need.
ADHD & Autism
Folks with ADHD, ADD, and autism often have to mask their traits in order to better “assimilate” with their environment. These trauma release sessions are an opportunity to lower the mask. Since there is no need for hiding or restriction, you are more able to discover the root of your trauma and work to heal from it.
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How Can Trauma Release Coaching Help Me?
Breaking out of the confines to which your trauma has subjected you leaves room for an abundance of new positive experiences and feelings. Private, trauma-informed coaching gives you the tools to not only overcome existing feelings and symptoms associated with traumatic experiences, but also helps you learn how to cope with future adverse interactions as well.
After working with Gayle, you may notice physical and mental improvements, such as:
Anxiety and Stress Reduction
Trauma release sessions can lower the effects and symptoms of anxiety and stress that trauma often exacerbates.
Improved Emotional Coping Mechanisms
During this session, you'll develop strategies for managing your feelings and reactions during periods of high emotional volatility.
Increased Physical Flexibility
Trauma release coaching also includes a series of physical exercises that can aid flexibility both during the session and over time as these strategies are employed.
Boundary Setting Knowledge
With Gayle, you'll discover the best ways to set boundaries so you are not constantly immersed in situations that trigger trauma responses.
Improved Sleep
Releasing your mind and body from the effects of trauma can help you fall asleep and stay asleep. This is especially useful for those who experience insomnia as a result of their trauma.
Increased Energy
When trauma isn't weighing you down, you'll notice a blooming vitality. Trauma release sessions can assist you with becoming more energetic and excited for each new, positive experience.
Frequently Asked Questions About Trauma Release Coaching
Trauma release sessions are designed to give you the tools explore your trauma and manage your feelings during the healing process on your own. There are no set amount of trauma release sessions recommended — every individual has their own path! However, after your initial session, you can always reach back out to Gayle if you’d like further guidance or assistance.
Trauma release sessions are held virtually over Zoom. To book your virtual session, please reach out to Gayle at 603-455-9594.
Insurance is not accepted for these services. For specific questions about payment options, please feel free to reach out to us at 603-455-9594.
Yes, group sessions are encouraged. These sessions may be a good option for teachers, families, and friends. Please reach out to us directly for more information about our group offerings.
At Ohm, we offer two types of trauma release coaching: Virtual Movement Therapy and Virtual Somatic Coaching.
Virtual Movement Therapy: This Zoom-based session with Certified Movement Therapy Coach Gayle uses a combination of visualization and physical movement techniques, such as mirroring and dancing, to reframe thought patterns, beliefs, and sensations in a more positive manner. The goal of this movement therapy is to calm the nervous system and create room in the mind and body for genuine self-love, confidence, and peace.
Virtual Somatic Coaching: Also a Zoom-based session, this coaching uses silence and meditative techniques to acknowledge where trauma, anxiety, and depression are located in the body. We’ll perform a series of exercises to relieve these sensations and reevaluate the body after, examining how you feel and if your tension still remains. This somatic coaching aims to relieve your body of the effects of long-standing trauma to create a more positive connect with yourself.
Virtual Somatic Coaching sessions are $170 per session. Virtual Movement Therapy Coaching sessions are $190 per session.
Finding Healing With Ohm Today
At Ohm Lifestyle, we are wholly committed to providing our guests with the wellness services they need to balance moments and feelings of stress, tension, and anxiety. Sessions can be booked through our MindBody booking portal: choose between Virtual Somatic Coaching or Virtual Movement Therapy.
We’re happy to provide additional information about Trauma Release Coaching and what you can expect from your personalized session. Call us today and find peace and healing with Ohm.
