Traumatic experiences have a way of taking hold of the mind and body, affecting how we work, live, love, and interact with others. More than this, trauma can cause physical effects that, if left untreated, can persist long-term and affect your overall well-being.
Now more than ever, folks are turning to trauma release coaching to free themselves from the weight of trauma and everything that comes with it. Together, we’ll dive into the world of trauma release coaching so you can decide if the process makes sense for your needs and goals.
What Is Trauma Release Coaching?
Trauma release coaching involves using a combination of meditative techniques and movement therapy to address, process, and heal from traumatic experiences. This type of coaching is focused on relieving both the mind and the body of the stress and burden that past traumas inflict. With trauma release coaching sessions, you can begin to pinpoint where trauma lives in your body. From there, you’ll perform a series of exercises, which are often accompanied by breathwork or other meditation practices, which can help exercise the physical symptoms associated with trauma while easing the mental load that tends to coexist with it.
Is Trauma Release Coaching Right For Me?
If this is your first time exploring trauma release coaching, it’s okay to wonder whether the practice is suitable for your needs! Trauma release coaching works well for individuals who may have tried other techniques, such as talk therapy, and are looking for a more personalized, less clinical approach to the healing process.
These sessions also work well for groups! If you are looking for a way to strengthen your relationship with your friends, family, or colleagues, all while addressing shared trauma head-on, these coaching sessions can help encourage empathy and understanding amongst the group. It is also a good way to develop coping skills that everyone in a shared environment can utilize, leading to a more manageable workplace or a friend group that is better equipped to deal with internal conflict.
Trauma release coaching can be uniquely beneficial for individuals who are dealing with personal concerns, experiences, and conditions, like:
- Narcissistic abuse;
- PTSD;
- Agoraphobia;
- Insomnia;
- Anxiety.
Those who have dealt with the untreated effects of trauma for a while may find themselves falling back into recurring adverse relationships and experiences, as the chaos and negativity may feel familiar and, therefore, safe. Trauma release coaching can help you deviate from these patterns, allowing you to walk along a new, positive path full of possibility.
What Can I Expect From Trauma Release Coaching?
During trauma release coaching, old memories and experiences may be conjured up. This can elicit a strong response, but remember – you are free to express yourself as you see fit. Don’t feel the need to suppress your feelings: after all, freeing these feelings from your body is one of the primary goals of the trauma release sessions!
You’ll also become more aware of how these memories or feelings affect your body. For example, some people store trauma in their stomachs, in their necks, or in their hips. You’re encouraged to explore these feelings and work with your coach to find the best somatic and movement techniques to relieve this tension.
After trauma release coaching, you may notice benefits like:
- Better sleep;
- Increased boundary-setting ability;
- Reduced feelings of anxiety;
- More energy;
- Enhanced physical flexibility.
In general, there is no set amount of trauma release coaching sessions that are recommended or advised. This all depends on your individual needs and experience. Some people find that one trauma release coaching session offers them the resources they need to manage their current traumas, while others find that multiple sessions are best for exploring and freeing them from the pain and discomfort associated with their adverse experiences.
Receive Virtual Trauma Release Coaching from Ohm Lifestyle Center
Led by Gayle Washington, our trauma release coaching services are incredibly impactful for groups and individuals who want to examine their trauma through the supportive guidance of a trained trauma release coach. At Ohm, we offer two types of trauma release coaching: Virtual Movement Therapy and Virtual Somatic Coaching. Click here to learn more about our trauma release coaching services and book your session with Gayle today to begin your healing journey.
